![]() ![]() To learn more about office setup and good ergonomics principles, you can reach out to Fit for Work to talk about how an ergonomic programme within your office can increase productivity, increase staff satisfaction, improve staff retention and reduce sick leave. Also remember to change posture very frequently, move at least every 30 minutes. Remember to give your eyes regular s creen breaks – at least a 20 seconds break for every 20 minutes spent looking at a screen. These are just a few of the many options available to you when it comes to break reminder software. Time Out allows you to customise how frequent break reminders appear and how long breaks are for. RSI-Guard is a break reminder tool used by many large scale organistaions, it has numerous features which make it a good option when 45-day free trial TIME OUT Of course, you will need to be a google chrome user to utilise this. This is a great free option when it comes to break reminder tools. You can specify the time intervals and add in walk reminders also. Please refer to the feature comparison for a complete list of features, and how the program performs with respect to. ![]() The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. I have used this one for some time and find it really helpful and easy to use. try WorkRave: Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). ![]() Posture Minder is a Google chrome web extension, it reminds you to sit up straight with pop-up notifications at specified time intervals. This week we took some time to use a number of popular break reminder tools. For this reason, the use of a free break reminder software can be an ideal tool for reminding you to keep moving. Do you move regularly as you work? It is not uncommon to sit for hours at a time without even realising it! Our bodies are not designed to stay static or in any one position for long periods of time. Break Timer allows you to customize: How long your breaks are and how often you wish to have them Whether to be reminded with a simple notification or a fullscreen break window Working hours so you are only reminded when you want to be. ![]()
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